Is There a Difference Between Foot Reflexology and Reflexology Massage?

Massage therapies have actually gained their names based on the type and things used during the process. Aromatherapy gets its name from the inclusion of essential aroma oils being used during the process however; back pain massage gets its name from its effectiveness it shows in curing back pain.

Similarly, reflexology massage has received its name from its origin and way it is practised. Reflexology is termed from the fact that an effective reflexology massage is said to apply appropriate reflex action on the various body parts. A significant pressure and massage movements applied on the foot and palm appears effective on showing amazing results on curing the ailments on the different body parts. This is how the technique works.

Many a time, people get to confuse with reflexology and Foot Reflexology massage. However, there isn’t much difference between the same, apart from a basic difference that foot reflexology on takes the foot massage and therapy into consideration however, reflexology massage goes around with both the hands and legs. In case of foot reflexology, the similar movements and motions are applied on the bottom part of the foot, around the ankle, sole, heels, etc. However, reflexology massage moves around the foot as well as the hands. It covers the foot areas as well as the palm, palm top, wrist, etc.

Each pair of movements applied during the process is said to highly beneficial in curing even the chronic ailments. Our foot and hands are believed to hold the reflex points of each body organ and this is how massaging these points work perfectly on the entire body.

There isn’t much of a difference between a foot reflexology and Reflexology Massage apart from the location of the massage.

Surprising Benefits Of An Amazing Foot Reflexology

Foot reflexology tends to be the most amazing way to treat your foot. The foot filers list of treating your foot is highly immense but, foot reflexology always has been on the top. Offering an amazing feel and substantial relaxation to the one getting such a treatment, reflexology massage is not just a massage but, it’s a therapy with amazing benefits for the entire body.

There are some of the most amazing and highly surprising results of a well treated foot or to be precise a foot reflexology. Helping the entire body rejuvenate and revitalise, this therapy helps in the overall treatment of the entire body based on just a simple foot massage.

Surprising Benefits of Reflexology Massage

  • Promoting Better Sleep

A relaxed mind and body automatically attracts better sleep. Similar goes with the foot massage. It offers an overall relaxation and soothes the entire body and mind by reducing the stress level, calming the nerves and preparing the body for a better sleep.

  • Reduces the Depression and Anxiety Levels

Foot reflexology has been an amazing way to lower down the depression and anxiety levels. Research has shown noticeably reduced anxiety among cancer patients using a Reflexology Massage as per the research published during 2010 Karolinska Institute’s study, under the Journal of Clinical Nursing. A good foot massage helps in alleviating the sadness by production of a feel good hormone- Oxytocin.

  • Promoting Better Blood Circulation

With our feet handling the entire body’s pressure all day and staying involved in heavy works, it highly becomes important to take care of them. In absence of much exercise, apart from the daily walks, it also need a bit of massage, too. Foot reflexology thus, benefits our foot and in turn the entire body by helping improves the better blood circulation levels. This increases the blood flow and supports the process of transporting oxygen to the entire body cells.

  • Relives a Number of Aches, Pains and Even Severe Headache

Foot reflexology not just helps in improving the foot health but, also has the power to increase the body’s wellness in terms of reduced pains and aches through the body. With the certain pressure points getting massage on the feet, several ailments such as- headaches, neck pain, migraines, back pain, insomnia, chronic fatigue and other body pain gets dissolved. Studies have shown that foot reflexology has reduced the headache symptoms in around 65% of patients, along with 16% of patients suffering from migraine and headache pain.

  • Improved Sex Life

Foot Reflexology is an amazing way to relaxation, but it has also shown surprising results in case of sex life. It is said to offer an unexpected boost in the libido levels. Reflexology massage is thus, a major contributor to creating relaxation, sensuality and energetic results in the reproductive organs.

  • Lowers the Menopausal and PMS Symptoms

PMS and menopause is a major cause of symptoms of depression, headache, fatigue, irritability, anxiety, instability, and mood swings. All these can be lowered with a valid foot massage.

Less Known History And Benefits Of Thai Massage

Thai Massage has been considered as one of the most effective massage therapies since earlier times. In fact, people say that it has the ability to reduce pain similar to a medication of Ibuprofen. Thai Massage is a combination massage of dry therapy and several other compressing and stretching movements just like Yoga. It has the ability to benefit almost every body organ.

Coming down to the pages of history belonging to Thai Massage, it is an ancient therapy practiced in Thailand since thousands of years. It is however, believed to over 2500 years old as introduced by Jivaka Kumar Bhaccha (Shivago Kompara), who was a friend of the Buddha with tremendous knowledge about medicines. Shivago is believed to be the most popular Thai healer and the inventor of the Thai traditional medicine. This is why he is known to be the “Father Doctor”. This is why therapists are seen thanking this Father Doctor, before and after every massage.

There are several experts and researchers who have been reporting that Thai medicine is believed to be coming from the “Rural” and “Royal Traditions. The rural traditions refer to the non-scholarly and informal methods of the education. These have been passed down to the next generations via certain secret codes either transmitted orally or in written forms from the teacher to their pupils. While on the other side, the Royal tradition of Thai medicine is said to be created at the royal court and been influenced from India, China, the Muslim cultures, as well. It is also said to receive its grounded influence from the Ayurvedic traditions of India, as well.

Even though the evolution of techniques and the practices being followed in Thai Massage is said to be followed in Thailand, the actual origin of the Thai Massage is actually traced from India. The parts of yoga philosophy being followed in the therapy are against rooted from Ancient India.

Thai Massage- Principles

  • Thai Massage is said to be the most different massage therapy as compared to the others that involves tissue manipulation.
  • It is more of a dry massage therapy and doesn’t involve the use of any kind of oil or lotion.
  • It is mainly performed by using motions of deep compressing, rhythmic pressing, and aeries of stretching actions.
  • Each of the pressure, motion, tension, and vibration is used to improve the blood circulation of that particular area.

Health Benefits of Thai Massage

There is a number of health benefits associated with Thai Massage:-

It relaxes and eases the muscles and relieves the correlated pain

It helps in increasing the muscles flexibility

Supports higher blood and lymph circulation

Performs the relief treatment for musculoskeletal pain involvements

Improves the body’s immunity

Promotes the mental relaxation

Reduces fatigue and other insomniac problems

With the grounded roots of Thai massage from India, the benefits of it are expansive. The other massage therapies that equally work with the similar health benefits are aromatherapy, deep tissue massage, Reflexology Massage, etc.