Ayurvedic Potli Massage: The Untold Way To Build Your Muscles Without Any Weights

Panchakarma or ayurvedic detoxification and rejuvenation has been considered as one of the best ways to neutralise the bodily problems and help people get rid of several ailments. It is basically a part of the various ayurvedic treatments that are mostly offered by the unique Ayurvedic therapists in Kerala and several other parts of India. It combines a number of therapies like spot massage, herbal massage, aromatherapy and potli massage as well.

The second half of the Panchakarma schedule actually goes with the Kizhi/Potli massage treatment. Potli is often considered as a therapeutic technique that takes use of small poultice or bags filled with various herbs. These herbs are specially prepared out of rice warmed in milk or other medicated oils. This extract is used for massage and offering heat to the entire body, specifically to the readily areas like- the lower back, neck and joints. This involves the techniques of Spot Massage to make the massage therapy even more effective.

Polti massage and its muscle strengthening benefits

  • Potli treatments are believed to be an amazing treat for strengthening the muscles.
  • It uses the specific herbs for improving the blood circulation and stimulating the entire body system. The therapist usually dips the poultice in hot oil and then taps it over the various joints of the body. This is then followed by gently rubbing the potli up and down throughout the entire body length.
  • The herbs contained in the potli, the hot herbal oils, the continuous tapping and rubbing actions combine together to improve the blood circulation, relieve pain factors, improves mobility, reduces the stiffness and tones the skin.
  • Such a combination treatment thus, in turn helps in complete strengthening of the body muscles along with its vitality.
  • The soothing effect of the Potli massage is believed to be pretty effective for various neuro-degenerative conditions, weakness, lower back or neck pain, muscle wasting, Sciatica, etc.
  • After the treatment, one feels better and much more relaxed along with stronger muscles to support the body.

This is how potli massage in combination with the spot massage therapy works wonders in improving the muscles health, increasing their flexibility and their strengthening, too.

Now, let’s have a look at the basic benefits and added advantages of the Potli Massage!

Benefits of Potli Massage

Out of the long list of Potli Massage, mentioned below are the major benefits of it-

  1. Works as an amazing pain reliever
  2. Improves blood circulation
  3. Builds body muscles without any weight lifting
  4. Relieves the body stiffness
  5. Opens the body’s fine channels for better lymphatic movements

Reflexology Isn’t Just Foot Reflexology but Hands Reflexology Too

Reflexology massage has often been known as foot reflexology. It is mainly famous due to the reflective effect it highlights on the body organs. Massaging the various points on the foot works effectively on applying the appropriate pressures on the different body organs and offering an effective healing effect on them.

Many of us even today misinterpret reflexology as just Foot Reflexology however, the actual fact is that it comprises of the hands massage as well. This means reflexology is a combined massage of both the hands and foot points for overall body health.

There are a number of reflex points located on our hands and feet. But, in order to derive the best desired results, it is quite imperative to possess the basic knowledge of the organ’s position in the body, first and the significance of these reflex points on the other. Therapist tends to learn such therapies with the help of appropriate drawings and ascertain the approximate location of these organs in the body and their associated reflex points located through the hands and feet.

It has been pretty surprising to notice the effective results of such massage therapies on the various parts of the body. Massaging a point on your foot can help getting away from the back pain troubles and so on.

Isn’t it suspiring?

Of course it!

Our toes, thumbs and fingers are the reflex areas for our brain and head parts, but the major reflexes associated with the brain and head portions exists around the big toes and thumbs. Each of the big toe and thumb is said to hold half reflexes for the brain portions and the head on each side. Both the foot and hand holds the reflex points of various organs falling in both the half portion of the body. This is how it actually works.

Potli Massage is also said to be a massage therapy as significant as the reflexology massage. With the only difference that it’s used certain herbs folded in a potli pattern, it works as eminently as the reflexology massage.

In order to judge and identify the accurate reflex points in case of any particular disease or abnormal functioning of an organ is by pressing the respective points and feeling the associated pain around. Once, reflexology works on the organ, it reflects no or less pain at these points and the patient feels much relaxed. However, it’s not that simple.

In order to let the patient feel the real pain, the therapist has to apply enough pressure and even push prickly to make them realise the pain pressure. Once the pain is identified the therapist can considerably work on the associated portions of both the hands and foot to perform the complete reflexology massage.

 

Potli Massage- A New Herbal Massage Therapy Gaining High Popularity

Massage therapies have been gaining higher popularity with the kind of ease and comfort it offers. There are a number of massage therapies that have reached the highest popularity tolls but, Potli massage has been the most asked for!

It’s not just the therapy that has called for higher number of growing fans but, also the beneficial side of the therapy that puts it to the advantageous side.

Let’s have a look at what if exactly refers to and how has it helped!

What is Potli Massage?

Practised since a very long time in the region of South East Asia and especially Thailand, Potli Massage has been one of most famous therapies for healing since the 14th century.

Under this therapy, a small potli, Poultice or kizhi containing the necessary herbs are applied to the particular spots with slight rub.

It mainly works on the verge of spot massage as the heated potlis are applied to the particular spots each time after a slight heat is applied on it.

Potli massage is said to be one of the most herbal and natural ways to heal all sorts of muscles and pain ailments.

How does it work?

Potli massage works with the therapeutic treatment it receives from the blend of herbs combined to form a potli.

The heat treatment applied on these herbs work amazingly when applied on specific points that are similar to Spot Massage.

The therapist gently rubs and makes a circular movement along the affected area for an amazing therapy.

This is how it works.

It is mainly due to the herbal and natural treatment applied during a Potli massage that has made it a quite popular massage therapy across the world.

History Of Potli An How Massage Evolved From It

Polti massage has been the amongst the most anciently grounded massage therapies that are even followed till date. Indian potli bags that are popularly used in the massage therapies have their origin since the Vedic period and they were used for a number of functions. These potlis were not just used for massage therapies but, also for being used as an appealing fashion accessories for the stylish women. Even today potli bags are used for a number of modelling, promotional events, trade shows, etc.

During the Vedic times, these Potli Bags were used for long journey to the other countries until quite late centuries, as well.

INDIAN POTLI BAGS AND MASSAGE IN VEDIC PERIOD

During the Vedic times, Potli was popularly used in Ayurveda for carrying out the potali massage which is today known as Potli Massage.

The potli used to be generally filled with several herbs, wrapped in a small cloth.

In fact, the different Potlis used to have different names based on the Ayurvedic medicines it contained such as:-Hemgarbh Potli Ras, Ratangarbh Potli Ras etc.

INDIAN POTLI BAGS IN MEDIEVAL PERIOD

During the medieval times, there were a number of different types of potlis such as- herbal potli, money potli bags, masala poyztli, dry fruit potli and many others. Some were used fir Ayurvedic treatments, travelling, carrying money, foreign trade, etc.

These were mainly used by travellers, merchants, Hindu Saints, Muslim Fakir, Ayurvedic practitioners, etc.

INDIAN POTLI BAGS IN MODERN PERIOD

Today the Potli bags are being used in a number of functionalities. Right from the mesmerizing embellishment of mirror worked, embroidery, sequin, beads, stones, pearls, diamonds, etc. based potlis.

There are also beautiful drawstring based pouches, bags, clutches, etc. as well.

Similar to the ancient and medieval times, Potlis today are popularly used for performing Potli massage. Small bags formed in the shape of potlis containing certain herbs are used for this process.

Each herb is selected carefully as per the ailment of the individual and is heated to a particular temperature and then applied on the affected area.

Simple and gentle rub along with the push action and circular motional forms helps in curing all sorts of pain and aches in the entire body.

Potli massage has proved to be an amazing and highly popular therapy for curing the cracked cells and muscle points of the body.

Getting a Massage in Chandigarh with the similar effects of the ancient times isn’t a dream now. With the city flourishing some of the best massage centres, getting an appropriate Potli massage can be an amazing retreat for your entire body with this therapy. If your are planning to get a massage in Chandigarh, Potli massage can the best option for you.

Potli Massage- A Little To Know About Its Ingredients

Potli massage is a magical reframed touch of the goodness contained in a potli that acts miraculously on any of the pain and stress areas. The polti massage has proved to be an amazing therapy to nourish and rejuvenate your body and the body tissues. Under this, small potlis containing herbs in it is heated and gently applied on the affected areas for a warmth and healing effect on the affected area.

The ingredients of the Potli massage are considered pretty vital for the treatment procedure of the affected areas and the entire body. There are number of herbs that are blended, heated and used for the right treatment of such body parts.

It is an effective therapy for the treatment of body aches, strains, sprains, swelling, lower back and joint pain. The therapy has also been a curator and helped in opening the lymphatic nodes.

Ingredients of Potli Massage

There are a number of herbal ingredients that are used for Potli Massage, including- Rose Flower, Sandalwood, Tesu Flower, Rock Salt, Ajwain (carom seeds), and Black Salt combined with many other rare herbs.

Rose flower:  Is used as an antiseptic, astringent, antibacterial and anti-inflammatory ingredient for reducing the swelling of the blood capillaries for treatment of ailments such as- dermatitis, scaly skin and eczema.

Tesu flower: Is an astringent, anti-cancer, purgative, aphrodisiacal and laxative ingredient.

Sandalwood: Is used as a great moisturizer and hydrating agent with number of medicinal benefits.

Ajwain (carom seeds): Works as an anaesthetic and anti-inflammatory herb for the treatment of rheumatic and arthritic pain.

Rock salt: Stimulates the digestive juices secretion for improved digestion and helps in weight loss, opens the skin pores for improved circulation and skin hydration.

Black salt: Works effectively on curing a number of health issues such as- indigestion, constipation, heartburn, hysteria, goitre and poor eyesight.

Specialist Potli Herbs Used as the Ingredients

  • Ashwagandha Roots helps in stress relief and boosts the sleep level.
  • Neem and Mustard helps in healing and detoxifying the skin and body.
  • Ginger and Turmeric helps in purifying the mind and the body.
  • Rosemary and Rice ease out the tensed and strained muscles and stimulate the overall blood circulation.
  • Mint and Lemon helps in soothing headaches.
  • Lemon and Orange rejuvenates the entire body and the mind.
  • Onion and Aloe Vera reduces the soreness, pain, swelling and inflammation.
  • Lavender and Cardamom adds the perfect refreshment and calmness to the body and the nerves.

Potli massage holds a number of incredible ingredients that has the ability to complete the treatment cycle of the entire body, however, the choice of contents of the potli completely depend on the ailment one s suffering from. If you are in Chandigarh, you can definitely give it a try. Apart from the different types of massage available in the esteemed spa and massage centres in Chandigarh, you can also opt for an amazing experience of Bikini Wax In Chandigarh.

So, when are you booking your appointment?