Is There a Difference Between Foot Reflexology and Reflexology Massage?

Massage therapies have actually gained their names based on the type and things used during the process. Aromatherapy gets its name from the inclusion of essential aroma oils being used during the process however; back pain massage gets its name from its effectiveness it shows in curing back pain.

Similarly, reflexology massage has received its name from its origin and way it is practised. Reflexology is termed from the fact that an effective reflexology massage is said to apply appropriate reflex action on the various body parts. A significant pressure and massage movements applied on the foot and palm appears effective on showing amazing results on curing the ailments on the different body parts. This is how the technique works.

Many a time, people get to confuse with reflexology and Foot Reflexology massage. However, there isn’t much difference between the same, apart from a basic difference that foot reflexology on takes the foot massage and therapy into consideration however, reflexology massage goes around with both the hands and legs. In case of foot reflexology, the similar movements and motions are applied on the bottom part of the foot, around the ankle, sole, heels, etc. However, reflexology massage moves around the foot as well as the hands. It covers the foot areas as well as the palm, palm top, wrist, etc.

Each pair of movements applied during the process is said to highly beneficial in curing even the chronic ailments. Our foot and hands are believed to hold the reflex points of each body organ and this is how massaging these points work perfectly on the entire body.

There isn’t much of a difference between a foot reflexology and Reflexology Massage apart from the location of the massage.

Surprising Benefits Of An Amazing Foot Reflexology

Foot reflexology tends to be the most amazing way to treat your foot. The foot filers list of treating your foot is highly immense but, foot reflexology always has been on the top. Offering an amazing feel and substantial relaxation to the one getting such a treatment, reflexology massage is not just a massage but, it’s a therapy with amazing benefits for the entire body.

There are some of the most amazing and highly surprising results of a well treated foot or to be precise a foot reflexology. Helping the entire body rejuvenate and revitalise, this therapy helps in the overall treatment of the entire body based on just a simple foot massage.

Surprising Benefits of Reflexology Massage

  • Promoting Better Sleep

A relaxed mind and body automatically attracts better sleep. Similar goes with the foot massage. It offers an overall relaxation and soothes the entire body and mind by reducing the stress level, calming the nerves and preparing the body for a better sleep.

  • Reduces the Depression and Anxiety Levels

Foot reflexology has been an amazing way to lower down the depression and anxiety levels. Research has shown noticeably reduced anxiety among cancer patients using a Reflexology Massage as per the research published during 2010 Karolinska Institute’s study, under the Journal of Clinical Nursing. A good foot massage helps in alleviating the sadness by production of a feel good hormone- Oxytocin.

  • Promoting Better Blood Circulation

With our feet handling the entire body’s pressure all day and staying involved in heavy works, it highly becomes important to take care of them. In absence of much exercise, apart from the daily walks, it also need a bit of massage, too. Foot reflexology thus, benefits our foot and in turn the entire body by helping improves the better blood circulation levels. This increases the blood flow and supports the process of transporting oxygen to the entire body cells.

  • Relives a Number of Aches, Pains and Even Severe Headache

Foot reflexology not just helps in improving the foot health but, also has the power to increase the body’s wellness in terms of reduced pains and aches through the body. With the certain pressure points getting massage on the feet, several ailments such as- headaches, neck pain, migraines, back pain, insomnia, chronic fatigue and other body pain gets dissolved. Studies have shown that foot reflexology has reduced the headache symptoms in around 65% of patients, along with 16% of patients suffering from migraine and headache pain.

  • Improved Sex Life

Foot Reflexology is an amazing way to relaxation, but it has also shown surprising results in case of sex life. It is said to offer an unexpected boost in the libido levels. Reflexology massage is thus, a major contributor to creating relaxation, sensuality and energetic results in the reproductive organs.

  • Lowers the Menopausal and PMS Symptoms

PMS and menopause is a major cause of symptoms of depression, headache, fatigue, irritability, anxiety, instability, and mood swings. All these can be lowered with a valid foot massage.

Who Can Conduct and Perform Foot Massage or Foot Reflexology?

Performing a massage is the essence of expert hands. Without the right expert guidance, performing a massage goes almost in vain. Massage involves touching, striking, rubbing and even pressing the right reflex points on the body. Especially in case of foot massage, the right reflex points need to be reached for an effective therapy.

Reflexology or foot reflexology massage can be performed by a certified reflexologist. In many cases, it can also be undertaken by an experienced family member, too. Reflexologist are not medical doctors however, they receive formal training for conducting the right practice of reflexology. There are a number of reflexology training centres that offer certified training in the same. International Institute of Reflexology in Florida is the most popular reflexology training offering institute around the world.

What to look for before choosing a Reflexologist?

  • When one is looking for a professional reflexologist, one should ensure that they have received a minimum 200 official hours of certified training and instruction for the best results.
  • One should also check it they have received a valid certification by a renowned training board. However, qualified the Reflexologist is, it should be ascertained that they are involved in continued training and learning program as per the recent updates of Foot Massage or reflexology.

What to expect from a Foot Massage Session?

During the beginning of the session, the reflexologist asks a couple of questions related to your medical history and determines the origin source of the problem one is undergoing.

Then after, one is made to lie down or sit in a comfortable chair, taking off both your shoes and socks.

Now, the reflexologist uses a couple of pressure movements, circular strokes and stretches for manipulating the reflex points corresponding to the affected body part. A few may use oil or a lotion, however many of them go for dry technique, as well.

You can guide your therapists for keeping the massage session comfortable and relaxed, rather than pushing too much to make it a painful session. Open communication is always welcome during such sessions.

Your foot massage session may last from 30 minutes to one hour giving the most relaxed feel. Your relexologist may wish to take note of your experience after the massage sessions for a better service next time.

Family Member Can Also Be a Valid Reflexologist

  • In case, one wishes to have a homely foot massage, any of your family members willing to understand the strategy behind this massage can help.
  • If they learn the reflex actions of the different points on the body and its functioning with reflexology, they can perform the foot massage on your own.

Foot massage or reflexology works amazingly on the entire body vitality. Being in Chandigarh you can definitely opt for getting a Foot Massage in Chandigarh in association with the best reflexologits. Having received the most professional and updated training, they are a pro at their job and the touch of their magical hands is a must to be tested.