Foot Massage

9 Unusual Benefits Of Foot Massage

Posted on by Vedas Spa's Team

Foot-reflexologyUnusual things always attract our attention!

Isn’t it?

Of course, it does!

Foot massage and deep tissue massage are two of those most demanded massage therapies. While foot massage goes perfectly for all those who do not wish to remove their clothes, while massage; the deep tissue massage goes perfectly for complete rest and relaxation.

If you are amongst those who perfect getting a foot massage rather than a Deep Tissue Massage, these unusual facts would definitely excite your interests:-

Foot massage is an amazing add-on for your good sex life 

It just needs a massage oil, a few lighted scented candles and some light music playing around and you are all set to the mood for a passionate night of lovemaking. A foot massage comes as the most selfless gift to your life partner on such occasions and helps improve your sex life.

Improves fluid circulation in the body

Adding a little life and serenity to the regular sedentary lifestyle, a foot massage works expediently to channelize and improve the fluid circulation of your body. This automatically lowers the extremities of fatigue and body failure.

Helps in preventing all kinds of foot and ankle injuries

Foot massage works judiciously on all types of foot and ankle injuries as it helps in early recovery from an injury, and also reduces the muscle soreness. Massage combined with certain foot and ankle strengthening exercises gives higher strength to your foot and ankle.

Lowers depression and anxiety

Studies have shown the effectiveness of foot reflexology in lowering the level of depression and anxiety. Putting the mind to ultimate relaxation, it simply brings you to a relaxed state.

Helps to lower the headaches and migraines

Studies conducted in Denmark depicted that people suffering from headaches and migraines have responded highly to foot massage therapies. This means 65% of the people suffering from such pains have been benefited with regular settings of foot massage.

Lowers blood pressure

Foot massage has the highest capacity to lower down the blood pressure and work effectively on higher blood circulation. It has been seen that just a 10-minute foot massage session performed three times a week results in the improved mental state, lowered anxiety and blood pressure.

Assists in the problem of flat feet and plantar fasciitis

People suffering from flat feet and ligament laxity have been said to receive higher benefits with a periodic foot massage due to the effective pressure applied during the process.

Helps in the alleviation of the symptoms of PMS and menopause

Foot massage is also said to show wonders on the alleviated symptoms of menopause and PMS. It eases the various feelings of sadness, unhappiness, irritability, tension, anxiety, insomnia, fatigue, headaches and even mood swings.

Reduces the effects of oedema in pregnant women

Oedema that leads to the swelling in feet and ankles can be reduced and well treated with an effective Foot Massage.

5 Ways of Improving Your Health Using Massage Therapies

Posted on by Vedas Spa's Team

Massage therapy has been a long lived concept since early times that has not just been used for relaxation and ease but for health benefits as well. There are different types of massage therapies recognised worldwide that plays an important role in keeping up the health regimen.

In fact, several researches have also proved the benefits of involvement of massage therapies for multiple cures related to both- the body and the mind. It was mainly due to the considerable benefits gained from these massage therapies that several types of massages such as- Foot Massage, Balinese Massage, Reflexology Massage, Aromatherapy Massage, Sports Massage and many more forms of massage came into being.

Let’s have a look at the top 5 ways how massage has healed the bodily problems and helped cure several diseases using these therapies.

Reduces stress
All kinds of massage therapies have been found beneficial in this concern. The long term effectiveness of massage helps in reducing the stress levels taking a toll on emotional and physical benefits. With reduced and relieved stress, it automatically assists healing headaches due to tension.

Helps get better sleep
Several researches have proved the effectiveness of massage in improving sleep conditions. This works by reducing the major problems that lowers sleep such as- lower back pain, insomnia, fibromyalgia, any other pain and other troubled health conditions.

Boosts the mental health and its wellness
Research has also suggested that the symptoms of stress, tension, anxiety and depression combining to form mental health disorders have been directly affected by massage therapy. Suitable massage therapies such as- foot massage, aromatherapy massage have been found to be significantly helping boost the mental health and its wellness

Manages all sorts of pain
Pain negatively affects a person’s work-life quality and impedes his/her recovery from any illness or even injury. Research informs that massage therapies like- reflexology, sports massage, Balinese massage, back pain massage, etc. have been found well versed for lowering down lower back pain, body pain, headaches, Carpal Tunnel Syndrome and many other pain conditions.

Amplifies the range of body motion
Enriching the body with higher level of flexibility, massage has been pretty helpful in amplifying the range of bodily movements. Many of the elite and recreational athletes have been benefitted from massage therapy that includes a specially defined massage therapy called sports massage, suitable for them. This massage has helped reduce the muscle tension, improvise the exercise performance and also helps in preventing the injuries, while playing or performing a sport.

Enjoy Some Wonderful Massage and Calm Your Inner Self or Relieve Stress

Posted on by Vedas Spa's Team

Would you like to enjoy some Balinese Massage?

Get some amazing Foot Massage and relieve yourself

Massage is one the best things to try out these days. With the increasing levels of stress in the lives of people and the crazy schedules, massage could be one of the things to genuinely help you out. There are lots of different types of massage therapies that are available these days and you could be benefitted largely by them. The massage therapies would not only calm you down and relieve the stress on the body, it can also set the muscles straight. There are often muscle cramps that occur due to wrong postures and different other reasons. One can get some good massage therapy like a Balinese Massage from the therapists and would surely love it. Massages have been used for years and are an art that has been nearly perfected. there might be some great therapists near you who can help you out quite well.

Balinese Massage is one where the meridian of the body is manipulated through a combination of various massage techniques. There are specific techniques like Acupressure, aromatherapy massage, and reflexology that would be combined to give the perfect massage to relieve all kinds of stress. Balinese Massage is the perfect type of massage for many people and would allow the therapists to treat mental and physical problems. The patient would feel deeply rejuvenated and relaxed after the massage therapy. The therapy is intense and very effective in reaching the deep tissues and relax them. Strong acupunctural pressure would be exchanged and there would be an energetic splitting of the fat tissues. The Balinese Massage has the capacity of stimulating blood flow and the lymphatic system and would be beneficial to those who spend a lot of time before the computer.

Other than the Balinese Massage, you could also be trying out the Foot Massage. Al the various types of massage therapies are offered at the Vedas Spa by professionals who are really very good at the job. It would have a great effect on those who are suffering from plantar fasciitis and ankle injuries. The traditional Swedish and sports massage techniques would be applied by the massage therapist.The foot, the calf, and the upper leg are the areas that are treated. Anything from toe pain, plantar fasciitis, ankle pain can be relieved. It can also decrease stress and the common forms of arthritis. The massage therapist should be communicated about the pain that exists in the heel, calf or the foot and they can be healed. There are lots of benefits to a Foot Massage and you can surely be cured of your pains and troubles.

Vedas Spa would be the perfect place to receive treatments and massage

Spa treatments and massage, facials, and body treatments could be received at the Vedas Spa and you would surely love to get the things done by the most experienced people in town. Anything from Foot Massage to Deep Tissue Massage, Spot Massage or Potli Massage can be offered with great benefits.