Massage- A Beneficial Therapy For All

Massage has been the most traditional and globally accepted way to both relax and rejuvenate your senses. Whether it is the Reflexology, Foot massage, Back Pain Massage, Balinese massage or even Aromatherapy massage, every massage is said to be suitable for all. It is not necessary that one who is suffering from some severe medical condition should undergo such therapies.

Because of the technique and the stress reducing benefit of the different massage therapies, it has been said to suit all.

There are a number of situations during which everyone can go for a suitable massage therapy such as- Aromatherapy Massage, foot reflexology, Thai Massage or back pain massage, such as:-

  • During Labour and Pregnancy

Massage therapies have been suitable beneficial for women who are under labour and also during the pregnancy tenure. It not just reduced the pain but also induced easy labour and even better nursing after the baby’s birth.

  • Women Health

Massage therapies have proved beneficial in effective relaxation of all sorts of pain in 95% of the women, right from labour, pregnancy, PMS symptoms, etc. This has overall helped in improving women health.

  • Men Health

Older men are said to be scared of their inability to perform sex but, regular massage therapies have shown considerable effects in this concern. Massage has also been found to be significantly empowering the balancing of situations like- enlarged prostate problems and overall health.

  • Inhibits Getting Older Too Fast

Several massage therapies have proved significant in combating all through the aging process and sustain the feeling of being young for long. Massage improves the body’s metabolism process and the production of the digestive enzymes, which stimulates the body’s energy production process. This also helps in higher blood flow and better functioning of the overall body organs, which in turn inhibits the body’s ageing process.

  • Pain Relief

Several massage therapies such as foot reflexology and back pain massage have been pretty effective in reducing the stiffness of the muscles, improving the circulation of lymph and blood, which in turn works magically on the pain relief process. Massage therapies have been significantly working even in major pain concerns such as kidney stones, labour, ureter, tooth pain, etc. Migraine led headaches have also been seen almost vanishing with effective massage.

  • High Quality of Life and Overall Relaxation

Massage therapies have wonderfully changed the world with its effectiveness of working on chronic illness, lowered stress and day to day aches and pains, etc. This is in turn worked miraculously on improving the overall quality of life. Massage also have the ability to help ease your appetite, breath, concentration, mood, tiredness, constipation, diarrhoea, mobility, nausea, sleeplessness, etc. undergoing a massage therapy provides complete ease to the body and the mind and one receives both physical and mental goodness with it.

Back Pain: Does Back Pain Massage Helps Relieve The Pain?

Back pain is one of the most common complaints among the folks above the age of 30 years. At times it also exists in young aged individuals, too who are used to sitting for long hours. As per the reports of Mayo Clinic, approx 80% of the Americans suffer from lower back pain ailments at least once in the lifetime.

Back pain has been the most is a common reason for work place absenteeism and doctor’s visit. Even though it is not usually serious but definitely uncomfortable.

Back pain generally associated with form of connections between our bones, muscles and the ligaments. However, lower back pain is said to be mostly linked with the bony lumbar spine, vertebrae discs, ligaments surrounding the spine and discs, spinal cord and nerves, lower back muscles, etc.
Massage concentrating at the back is considered significant in curing such pains by the back pain massage or the Back Massage.

Causes of Back pain

The major causes of back pain are:

  1. Strained muscles, ligaments and muscle spasm
  2. Structural problems such as ruptured discs, bulging discs, etc
  3. Diseases such as- Sciatica, Arthritis, Osteoporosis, Cancer of the spine
  4. Aberrant curvature of the spine
  5. Symptoms of Cauda equina syndrome
  6. Spine and Shingles infection
  7. Several other infections including- pelvic inflammatory disease in females, kidney or bladder infections
  8. Regular sleep disorders
  9. Use of bad mattress for sleeping on a regular basis
  10. Constant poor posture during everyday activities

Factor responsible for back pain

The significant factors that links higher chances of getting the back pain problem are:

  • Working in a mentally stressful job
  • During the period of pregnancy
  • An inactive lifestyle
  • Due to old age mainly among older adults who tend to be more vulnerable than the younger generation
  • Due to higher anxiety levels and depression
  • Due to gender inclinations of being common among females
  • Obesity and being overweight
  • Smoking a lot
  • Exhaustive physical work and exercise if not performed correctly

Benefits of Massage for relieving back pain

Massage has been well recommended for relieving back pain and an effective method too as it is a natural way for such cures.

For all those who have been questioning towards the affectivity of Back Pain Massage, the answer is ‘yes’!

  • Being a non-invasive and pretty low risk involved way of treating back pain, it is considered favourable for most of the people.
  • Adding to the physical benefits, such massage types have been considered favourable as a help to the experts and psychological body setup as it supports relaxation and amplifies the production of ‘feel good’ chemicals- endorphins of the body naturally that automatically is helpful for curing both the acute and chronic back pain issues.
  • It amplifies the blood flow and its circulation bringing the required nutrition for the muscles and tissues.
  • It aids towards the recovery of the soreness in the muscle due to physical activity or any of the soft tissue injuries or s muscle strain).
  • Reduces the muscles’ tension amplifying the relaxation of the muscle leading to higher flexibility, sleep and finally reduces the back pain.