Get a Stiff Massage with Deep Tissue Therapy – Muscle Stress Reliever

Any type of massage is focused on relieving your mind stress and muscle strain being it aromatherapy massage or deep tissue massage. The only difference is that the deep tissue massage is performed with a firm pressure activating the deepest folds of your muscles whereas the former one provides you a soothing and softening massage to tranquilize your well being.

Vedas Spa, one of the most popular Spa centers primarily aims at providing the best spa solutions to its customers. It has employed the world-class therapists who are well acquainted with the state-of-the-art massage therapies and skilled to perform their jobs consummately. Deep Tissue Massage being a sturdy massage is at times suitable for folks who yearn for an intensified body rubs. So if you are the one who wants to lighten up your muscle strain yet get a relaxing sensation, deep tissue massage is a highly recommended therapy.

Deep Tissue Massage does not only relieve you from your stress or tensions but also sabotages your leg muscle pain, back pain or elbow pain to a very high extent. The highly experienced therapists stress on those points and vanishes your pain in no time thus exposing you to the much-required comfort.

Massage is an essential therapy that each one of us must undertake in order to get ourselves divulged with our own self. That duration of massage allows us to concentrate on each of our body parts and feel good about it. You can get either of the Deep Tissue Massage or Aromatherapy Massage done as per your body requirements. However, one thing is for sure the feeling that you get after these massages in unexplainable. You can just express it cant explain it. When you feel lethargic, annoyed or irritated at any point of time, it is time for you to get a Deep Tissue Massage done at Vedas Spa.

6 Important Benefits Of Aromatherapy

The health benefits as associated with aromatherapy are immense. It is due to the herbal and scientific involvement of the essential oils in the process of Aromatherapy Massage that has made the benefits of the therapy enormous. Some of major benefits of the therapy includes- reducing anxiety, easing depression, boosting the energy levels, accelerated healing process, curing headaches, boosting the cognitive performance, inducing sleep, strengthening the immunity system, reduced pain, improved digestion and many more.

6 important benefits of Aromatherapy

  • Relieves Stress and works as an anti-depressant

The most important benefit of aromatherapy is for relieving stress. The aromatic compounds from different essential oils known as relaxants helps soothe the mind and eliminate the anxiety levels and acts as an anti-depressant. Lemon, chamomile, jasmine, lavender, peppermint, bergamot, ylang-ylang and vetiver are some of the essential oils that help in sustaining this process.

  • Boosts Memory and energy levels

Memory loss is one of the biggest problems these days. Alzheimer’s is one of those frightening diseases that are considered to be an incurable disease. Aromatherapy has been considered as one of those alternative or supplementary treatments for memory loss diseases such as- dementia and Alzheimer’s disease. Several studies have proved the efficacy of aromatherapy among patients for boosting the memory’s capacity and higher energy levels. The best essential oils for boosting the memory and amplifying the energy levels includes- black pepper, cinnamon, cardamom, angelica, clove, tea tree, jasmine, sage and rosemary.

  • Accelerates the Healing process

The essential oils contain stimulants that work as healers and they accelerate the healing process of the body. This helps in healing the wounds as it is due to Aromatherapy massage that the flow of oxygen and blood in the body increases leading to a high paced internal healing during any of the surgeries or illness. Also, the anti-microbial properties contained in the essential oils protect the body during the delicate body healing stages. Certain befitting essential oils are- lavender, rosehip, calendula, etc.

  • Strengthens the Immune System

Many of the medical professionals have been supporting the use of aromatherapy for boosting the immune system. This is why due to the anti-microbial effects of the essential oils, they protect the body from all kinds of anti-fungal and antibacterial problems, illnesses and infections causing damage to the body system.

  • Regulates the sleep mechanism

Essential oils including- lavender, jasmine, benzoin, chamomile, rose, neroli, sandalwood, ylang-ylang and sweet marjoram helps in regulating the sleep mechanism. Thus, aromatherapy is said to be beneficial to all those who have a problem with their sleep process. They work as sedatives and helps in improved sleeping habits and healthy sleep durations.

  • Relieves all types of pain

The aroma oils contain analgesics that helps relieve all sorts of pains of the body, including headaches. The major essential oils used for such purposes are- lavender, clary sage, chamomile, eucalyptus, juniper, peppermint and rosemary.

Aromatherapy- A Complete Guide

Aromatherapy is one of the most famous healing form that makes use of various essential oils extracted from the plant. During the session one doesn’t just inhales the “aroma” of the essential oils but also can enjoy the oil’s massage into the skin as well. Adding the essential oils or those highly concentrated oils extracted from the plant to the massage oil or the lotion being used, this therapy is performed.

It has been in use ever since thousands of years back. Even though the therapy was unexplored until the 11th century till the exploration of steam distillation helped in 100% extraction of the essential oils from plants.

Currently the essential oils are being used in aromatherapy for benefiting the body in various forms healing the mind and other body systems including the limbic system, the nervous system and skin too.

Why Do People Get Aromatherapy Massage?

Aromatherapy massage somewhat similar to the Swedish massage but the only thing that makes is different is the addition of the essential oils in the therapy session.

Mentioned below are the reasons to undergo an aromatherapy–

  • It cures issues related to muscle- and joint based problem conditions
  • Works effectively on relieving the physical and mental stress
  • Relieves headache, insomnia and triggers sleep
  • Cures any sort of digestive disorders
  • Heals the premenstrual syndromes (PMS) and back pain

Significance of each oil used in Aromatherapy

Each essential oil taken in use during the Aromatherapy massage has its own healing characteristics, as mentioned below-

  • Calming Characteristics – chamomile, lavender, geranium
  • Uplifting Characteristics – ylang-ylang, clary sage, rose, neroli
  • Energizing Characteristics – rosemary
  • Decongesting Characteristics – eucalyptus, pine, tea tree

The massage therapist picks the right oils based on the problem symptoms for better relief.

Benefits of Aromatherapy

It is due to the associated benefits with aromatherapy sessions that this therapy has become highly popular.

Following are the associated benefits with the therapy-

  1. It relieves unnecessary stress

Aromatherapy is amongst the most popular and widespread therapy that has popularised as the biggest stress reliever. The aromatic compounds associated with the different essential oils work as relaxants, soothing the mind, eliminating the anxiety levels.

2. Works as  an Antidepressant

In association with stress relief, it also eliminates the feelings of depression and thus works as an effective antidepressant.

3. Stimulates Memory

Memory loss is one of the biggest fear and leads to  a common widespread disease of Alzheimer that affects process of memory loss among the older folks. This leads to a inability of forming short-term memories. Aromatherapy has been considered as an effective way for slowing down the progression process of this condition.

4. Amplifies the Energy Levels

Amplifying the energy levels, it works similar to the other harmful stimulants such as- coffee, cigarettes, energy pills, or any other illegal substance.

5. Prompts the Healing Process

The essential oils used in the process works as a stimulant prompting the healing rate of the body.

6. Lowers Headaches

The essential oils are a great reliever in case of headaches.

7. Triggers Sleep

The therapy is a great stimulator of sleep and helps in getting rid of the sleep disorders.

8. Reinforces the Immune System

Aromatherapy gives an awesome boost to the body immune system.

9. Relieves Pain

Avoiding the side effects associated with analgesics, the therapy is a real boon for pain relief.

10. Enhances Digestion

Dealing with the digestive, aromatherapy works perfectly on conditions of constipation, indigestion, bloating, and improves metabolism.