Foot reflexology tends to be the most amazing way to treat your foot. The foot filers list of treating your foot is highly immense but, foot reflexology always has been on the top. Offering an amazing feel and substantial relaxation to the one getting such a treatment, reflexology massage is not just a massage but, it’s a therapy with amazing benefits for the entire body.
There are some of the most amazing and highly surprising results of a well treated foot or to be precise a foot reflexology. Helping the entire body rejuvenate and revitalise, this therapy helps in the overall treatment of the entire body based on just a simple foot massage.
Surprising Benefits of Reflexology Massage
Promoting Better Sleep
A relaxed mind and body automatically attracts better sleep. Similar goes with the foot massage. It offers an overall relaxation and soothes the entire body and mind by reducing the stress level, calming the nerves and preparing the body for a better sleep.
Reduces the Depression and Anxiety Levels
Foot reflexology has been an amazing way to lower down the depression and anxiety levels. Research has shown noticeably reduced anxiety among cancer patients using a Reflexology Massage as per the research published during 2010 Karolinska Institute’s study, under the Journal of Clinical Nursing. A good foot massage helps in alleviating the sadness by production of a feel good hormone- Oxytocin.
Promoting Better Blood Circulation
With our feet handling the entire body’s pressure all day and staying involved in heavy works, it highly becomes important to take care of them. In absence of much exercise, apart from the daily walks, it also need a bit of massage, too. Foot reflexology thus, benefits our foot and in turn the entire body by helping improves the better blood circulation levels. This increases the blood flow and supports the process of transporting oxygen to the entire body cells.
Relives a Number of Aches, Pains and Even Severe Headache
Foot reflexology not just helps in improving the foot health but, also has the power to increase the body’s wellness in terms of reduced pains and aches through the body. With the certain pressure points getting massage on the feet, several ailments such as- headaches, neck pain, migraines, back pain, insomnia, chronic fatigue and other body pain gets dissolved. Studies have shown that foot reflexology has reduced the headache symptoms in around 65% of patients, along with 16% of patients suffering from migraine and headache pain.
Improved Sex Life
Foot Reflexology is an amazing way to relaxation, but it has also shown surprising results in case of sex life. It is said to offer an unexpected boost in the libido levels. Reflexology massage is thus, a major contributor to creating relaxation, sensuality and energetic results in the reproductive organs.
Lowers the Menopausal and PMS Symptoms
PMS and menopause is a major cause of symptoms of depression, headache, fatigue, irritability, anxiety, instability, and mood swings. All these can be lowered with a valid foot massage.