Ayurvedic Potli Massage: The Untold Way To Build Your Muscles Without Any Weights

Panchakarma or ayurvedic detoxification and rejuvenation has been considered as one of the best ways to neutralise the bodily problems and help people get rid of several ailments. It is basically a part of the various ayurvedic treatments that are mostly offered by the unique Ayurvedic therapists in Kerala and several other parts of India. It combines a number of therapies like spot massage, herbal massage, aromatherapy and potli massage as well.

The second half of the Panchakarma schedule actually goes with the Kizhi/Potli massage treatment. Potli is often considered as a therapeutic technique that takes use of small poultice or bags filled with various herbs. These herbs are specially prepared out of rice warmed in milk or other medicated oils. This extract is used for massage and offering heat to the entire body, specifically to the readily areas like- the lower back, neck and joints. This involves the techniques of Spot Massage to make the massage therapy even more effective.

Polti massage and its muscle strengthening benefits

  • Potli treatments are believed to be an amazing treat for strengthening the muscles.
  • It uses the specific herbs for improving the blood circulation and stimulating the entire body system. The therapist usually dips the poultice in hot oil and then taps it over the various joints of the body. This is then followed by gently rubbing the potli up and down throughout the entire body length.
  • The herbs contained in the potli, the hot herbal oils, the continuous tapping and rubbing actions combine together to improve the blood circulation, relieve pain factors, improves mobility, reduces the stiffness and tones the skin.
  • Such a combination treatment thus, in turn helps in complete strengthening of the body muscles along with its vitality.
  • The soothing effect of the Potli massage is believed to be pretty effective for various neuro-degenerative conditions, weakness, lower back or neck pain, muscle wasting, Sciatica, etc.
  • After the treatment, one feels better and much more relaxed along with stronger muscles to support the body.

This is how potli massage in combination with the spot massage therapy works wonders in improving the muscles health, increasing their flexibility and their strengthening, too.

Now, let’s have a look at the basic benefits and added advantages of the Potli Massage!

Benefits of Potli Massage

Out of the long list of Potli Massage, mentioned below are the major benefits of it-

  1. Works as an amazing pain reliever
  2. Improves blood circulation
  3. Builds body muscles without any weight lifting
  4. Relieves the body stiffness
  5. Opens the body’s fine channels for better lymphatic movements

Reflexology Isn’t Just Foot Reflexology but Hands Reflexology Too

Reflexology massage has often been known as foot reflexology. It is mainly famous due to the reflective effect it highlights on the body organs. Massaging the various points on the foot works effectively on applying the appropriate pressures on the different body organs and offering an effective healing effect on them.

Many of us even today misinterpret reflexology as just Foot Reflexology however, the actual fact is that it comprises of the hands massage as well. This means reflexology is a combined massage of both the hands and foot points for overall body health.

There are a number of reflex points located on our hands and feet. But, in order to derive the best desired results, it is quite imperative to possess the basic knowledge of the organ’s position in the body, first and the significance of these reflex points on the other. Therapist tends to learn such therapies with the help of appropriate drawings and ascertain the approximate location of these organs in the body and their associated reflex points located through the hands and feet.

It has been pretty surprising to notice the effective results of such massage therapies on the various parts of the body. Massaging a point on your foot can help getting away from the back pain troubles and so on.

Isn’t it suspiring?

Of course it!

Our toes, thumbs and fingers are the reflex areas for our brain and head parts, but the major reflexes associated with the brain and head portions exists around the big toes and thumbs. Each of the big toe and thumb is said to hold half reflexes for the brain portions and the head on each side. Both the foot and hand holds the reflex points of various organs falling in both the half portion of the body. This is how it actually works.

Potli Massage is also said to be a massage therapy as significant as the reflexology massage. With the only difference that it’s used certain herbs folded in a potli pattern, it works as eminently as the reflexology massage.

In order to judge and identify the accurate reflex points in case of any particular disease or abnormal functioning of an organ is by pressing the respective points and feeling the associated pain around. Once, reflexology works on the organ, it reflects no or less pain at these points and the patient feels much relaxed. However, it’s not that simple.

In order to let the patient feel the real pain, the therapist has to apply enough pressure and even push prickly to make them realise the pain pressure. Once the pain is identified the therapist can considerably work on the associated portions of both the hands and foot to perform the complete reflexology massage.

 

10 Amazing Ways To Amaze Your Family With Reflexology Benefits

As the name suggests, reflexology massage works on the concept of offering best reflex actions on the body. It is the best way to benefit the body by simply performing a Foot Massage in Chandigarh and an equivalent massage all over the hands.

People often wonder on how reflexology helps.

Well! To add an answer to this query, one can say that- Reflexology massage isn’t just beneficial to you but, for your family too!

Let’s have a look at the 10 amazing benefits it offers to the family:-

  • Helps in taking the right control and managing your family’s budgets, their meals and many such things.
  • Targeting the complaint areas of the body, it relieves problems from such areas in terms of aches and impulses.
  • Creates some real family time to sit and enjoy the reflexology massage with the family.
  • It reflects your feeling of care for your family.
  • Helps in creating a special relationship with the complete family.
  • Reflexology massage can even bridge the gap of the moment when one doesn’t know why they aren’t feeling well. What’s wrong, honey? I don’t know.
  • It is the best way to take care of yourself and stay with your family, when in need.
  • This can appropriately help in taking off the extra tension and load from you and your family life.
  • Reflexology is the best special care for the special aged veterans of the family. It eases their bodily problems with the growing age, the teething and colic for infants and the growing pains for the teenagers.
  • Foot massage or reflexology massage is the answer to all your feelings of being alone or helpless.

This is how Reflexology Massage works wonderfully for the entire family and their well being.

Potli Massage- A New Herbal Massage Therapy Gaining High Popularity

Massage therapies have been gaining higher popularity with the kind of ease and comfort it offers. There are a number of massage therapies that have reached the highest popularity tolls but, Potli massage has been the most asked for!

It’s not just the therapy that has called for higher number of growing fans but, also the beneficial side of the therapy that puts it to the advantageous side.

Let’s have a look at what if exactly refers to and how has it helped!

What is Potli Massage?

Practised since a very long time in the region of South East Asia and especially Thailand, Potli Massage has been one of most famous therapies for healing since the 14th century.

Under this therapy, a small potli, Poultice or kizhi containing the necessary herbs are applied to the particular spots with slight rub.

It mainly works on the verge of spot massage as the heated potlis are applied to the particular spots each time after a slight heat is applied on it.

Potli massage is said to be one of the most herbal and natural ways to heal all sorts of muscles and pain ailments.

How does it work?

Potli massage works with the therapeutic treatment it receives from the blend of herbs combined to form a potli.

The heat treatment applied on these herbs work amazingly when applied on specific points that are similar to Spot Massage.

The therapist gently rubs and makes a circular movement along the affected area for an amazing therapy.

This is how it works.

It is mainly due to the herbal and natural treatment applied during a Potli massage that has made it a quite popular massage therapy across the world.

Is There a Difference Between Foot Reflexology and Reflexology Massage?

Massage therapies have actually gained their names based on the type and things used during the process. Aromatherapy gets its name from the inclusion of essential aroma oils being used during the process however; back pain massage gets its name from its effectiveness it shows in curing back pain.

Similarly, reflexology massage has received its name from its origin and way it is practised. Reflexology is termed from the fact that an effective reflexology massage is said to apply appropriate reflex action on the various body parts. A significant pressure and massage movements applied on the foot and palm appears effective on showing amazing results on curing the ailments on the different body parts. This is how the technique works.

Many a time, people get to confuse with reflexology and Foot Reflexology massage. However, there isn’t much difference between the same, apart from a basic difference that foot reflexology on takes the foot massage and therapy into consideration however, reflexology massage goes around with both the hands and legs. In case of foot reflexology, the similar movements and motions are applied on the bottom part of the foot, around the ankle, sole, heels, etc. However, reflexology massage moves around the foot as well as the hands. It covers the foot areas as well as the palm, palm top, wrist, etc.

Each pair of movements applied during the process is said to highly beneficial in curing even the chronic ailments. Our foot and hands are believed to hold the reflex points of each body organ and this is how massaging these points work perfectly on the entire body.

There isn’t much of a difference between a foot reflexology and Reflexology Massage apart from the location of the massage.

History Of Potli An How Massage Evolved From It

Polti massage has been the amongst the most anciently grounded massage therapies that are even followed till date. Indian potli bags that are popularly used in the massage therapies have their origin since the Vedic period and they were used for a number of functions. These potlis were not just used for massage therapies but, also for being used as an appealing fashion accessories for the stylish women. Even today potli bags are used for a number of modelling, promotional events, trade shows, etc.

During the Vedic times, these Potli Bags were used for long journey to the other countries until quite late centuries, as well.

INDIAN POTLI BAGS AND MASSAGE IN VEDIC PERIOD

During the Vedic times, Potli was popularly used in Ayurveda for carrying out the potali massage which is today known as Potli Massage.

The potli used to be generally filled with several herbs, wrapped in a small cloth.

In fact, the different Potlis used to have different names based on the Ayurvedic medicines it contained such as:-Hemgarbh Potli Ras, Ratangarbh Potli Ras etc.

INDIAN POTLI BAGS IN MEDIEVAL PERIOD

During the medieval times, there were a number of different types of potlis such as- herbal potli, money potli bags, masala poyztli, dry fruit potli and many others. Some were used fir Ayurvedic treatments, travelling, carrying money, foreign trade, etc.

These were mainly used by travellers, merchants, Hindu Saints, Muslim Fakir, Ayurvedic practitioners, etc.

INDIAN POTLI BAGS IN MODERN PERIOD

Today the Potli bags are being used in a number of functionalities. Right from the mesmerizing embellishment of mirror worked, embroidery, sequin, beads, stones, pearls, diamonds, etc. based potlis.

There are also beautiful drawstring based pouches, bags, clutches, etc. as well.

Similar to the ancient and medieval times, Potlis today are popularly used for performing Potli massage. Small bags formed in the shape of potlis containing certain herbs are used for this process.

Each herb is selected carefully as per the ailment of the individual and is heated to a particular temperature and then applied on the affected area.

Simple and gentle rub along with the push action and circular motional forms helps in curing all sorts of pain and aches in the entire body.

Potli massage has proved to be an amazing and highly popular therapy for curing the cracked cells and muscle points of the body.

Getting a Massage in Chandigarh with the similar effects of the ancient times isn’t a dream now. With the city flourishing some of the best massage centres, getting an appropriate Potli massage can be an amazing retreat for your entire body with this therapy. If your are planning to get a massage in Chandigarh, Potli massage can the best option for you.

Less Known History And Benefits Of Thai Massage

Thai Massage has been considered as one of the most effective massage therapies since earlier times. In fact, people say that it has the ability to reduce pain similar to a medication of Ibuprofen. Thai Massage is a combination massage of dry therapy and several other compressing and stretching movements just like Yoga. It has the ability to benefit almost every body organ.

Coming down to the pages of history belonging to Thai Massage, it is an ancient therapy practiced in Thailand since thousands of years. It is however, believed to over 2500 years old as introduced by Jivaka Kumar Bhaccha (Shivago Kompara), who was a friend of the Buddha with tremendous knowledge about medicines. Shivago is believed to be the most popular Thai healer and the inventor of the Thai traditional medicine. This is why he is known to be the “Father Doctor”. This is why therapists are seen thanking this Father Doctor, before and after every massage.

There are several experts and researchers who have been reporting that Thai medicine is believed to be coming from the “Rural” and “Royal Traditions. The rural traditions refer to the non-scholarly and informal methods of the education. These have been passed down to the next generations via certain secret codes either transmitted orally or in written forms from the teacher to their pupils. While on the other side, the Royal tradition of Thai medicine is said to be created at the royal court and been influenced from India, China, the Muslim cultures, as well. It is also said to receive its grounded influence from the Ayurvedic traditions of India, as well.

Even though the evolution of techniques and the practices being followed in Thai Massage is said to be followed in Thailand, the actual origin of the Thai Massage is actually traced from India. The parts of yoga philosophy being followed in the therapy are against rooted from Ancient India.

Thai Massage- Principles

  • Thai Massage is said to be the most different massage therapy as compared to the others that involves tissue manipulation.
  • It is more of a dry massage therapy and doesn’t involve the use of any kind of oil or lotion.
  • It is mainly performed by using motions of deep compressing, rhythmic pressing, and aeries of stretching actions.
  • Each of the pressure, motion, tension, and vibration is used to improve the blood circulation of that particular area.

Health Benefits of Thai Massage

There is a number of health benefits associated with Thai Massage:-

It relaxes and eases the muscles and relieves the correlated pain

It helps in increasing the muscles flexibility

Supports higher blood and lymph circulation

Performs the relief treatment for musculoskeletal pain involvements

Improves the body’s immunity

Promotes the mental relaxation

Reduces fatigue and other insomniac problems

With the grounded roots of Thai massage from India, the benefits of it are expansive. The other massage therapies that equally work with the similar health benefits are aromatherapy, deep tissue massage, Reflexology Massage, etc.

Back Pain: Does Back Pain Massage Helps Relieve The Pain?

Back pain is one of the most common complaints among the folks above the age of 30 years. At times it also exists in young aged individuals, too who are used to sitting for long hours. As per the reports of Mayo Clinic, approx 80% of the Americans suffer from lower back pain ailments at least once in the lifetime.

Back pain has been the most is a common reason for work place absenteeism and doctor’s visit. Even though it is not usually serious but definitely uncomfortable.

Back pain generally associated with form of connections between our bones, muscles and the ligaments. However, lower back pain is said to be mostly linked with the bony lumbar spine, vertebrae discs, ligaments surrounding the spine and discs, spinal cord and nerves, lower back muscles, etc.
Massage concentrating at the back is considered significant in curing such pains by the back pain massage or the Back Massage.

Causes of Back pain

The major causes of back pain are:

  1. Strained muscles, ligaments and muscle spasm
  2. Structural problems such as ruptured discs, bulging discs, etc
  3. Diseases such as- Sciatica, Arthritis, Osteoporosis, Cancer of the spine
  4. Aberrant curvature of the spine
  5. Symptoms of Cauda equina syndrome
  6. Spine and Shingles infection
  7. Several other infections including- pelvic inflammatory disease in females, kidney or bladder infections
  8. Regular sleep disorders
  9. Use of bad mattress for sleeping on a regular basis
  10. Constant poor posture during everyday activities

Factor responsible for back pain

The significant factors that links higher chances of getting the back pain problem are:

  • Working in a mentally stressful job
  • During the period of pregnancy
  • An inactive lifestyle
  • Due to old age mainly among older adults who tend to be more vulnerable than the younger generation
  • Due to higher anxiety levels and depression
  • Due to gender inclinations of being common among females
  • Obesity and being overweight
  • Smoking a lot
  • Exhaustive physical work and exercise if not performed correctly

Benefits of Massage for relieving back pain

Massage has been well recommended for relieving back pain and an effective method too as it is a natural way for such cures.

For all those who have been questioning towards the affectivity of Back Pain Massage, the answer is ‘yes’!

  • Being a non-invasive and pretty low risk involved way of treating back pain, it is considered favourable for most of the people.
  • Adding to the physical benefits, such massage types have been considered favourable as a help to the experts and psychological body setup as it supports relaxation and amplifies the production of ‘feel good’ chemicals- endorphins of the body naturally that automatically is helpful for curing both the acute and chronic back pain issues.
  • It amplifies the blood flow and its circulation bringing the required nutrition for the muscles and tissues.
  • It aids towards the recovery of the soreness in the muscle due to physical activity or any of the soft tissue injuries or s muscle strain).
  • Reduces the muscles’ tension amplifying the relaxation of the muscle leading to higher flexibility, sleep and finally reduces the back pain.