Reflexology Isn’t Just Foot Reflexology but Hands Reflexology Too

Reflexology massage has often been known as foot reflexology. It is mainly famous due to the reflective effect it highlights on the body organs. Massaging the various points on the foot works effectively on applying the appropriate pressures on the different body organs and offering an effective healing effect on them.

Many of us even today misinterpret reflexology as just Foot Reflexology however, the actual fact is that it comprises of the hands massage as well. This means reflexology is a combined massage of both the hands and foot points for overall body health.

There are a number of reflex points located on our hands and feet. But, in order to derive the best desired results, it is quite imperative to possess the basic knowledge of the organ’s position in the body, first and the significance of these reflex points on the other. Therapist tends to learn such therapies with the help of appropriate drawings and ascertain the approximate location of these organs in the body and their associated reflex points located through the hands and feet.

It has been pretty surprising to notice the effective results of such massage therapies on the various parts of the body. Massaging a point on your foot can help getting away from the back pain troubles and so on.

Isn’t it suspiring?

Of course it!

Our toes, thumbs and fingers are the reflex areas for our brain and head parts, but the major reflexes associated with the brain and head portions exists around the big toes and thumbs. Each of the big toe and thumb is said to hold half reflexes for the brain portions and the head on each side. Both the foot and hand holds the reflex points of various organs falling in both the half portion of the body. This is how it actually works.

Potli Massage is also said to be a massage therapy as significant as the reflexology massage. With the only difference that it’s used certain herbs folded in a potli pattern, it works as eminently as the reflexology massage.

In order to judge and identify the accurate reflex points in case of any particular disease or abnormal functioning of an organ is by pressing the respective points and feeling the associated pain around. Once, reflexology works on the organ, it reflects no or less pain at these points and the patient feels much relaxed. However, it’s not that simple.

In order to let the patient feel the real pain, the therapist has to apply enough pressure and even push prickly to make them realise the pain pressure. Once the pain is identified the therapist can considerably work on the associated portions of both the hands and foot to perform the complete reflexology massage.

 

10 Amazing Ways To Amaze Your Family With Reflexology Benefits

As the name suggests, reflexology massage works on the concept of offering best reflex actions on the body. It is the best way to benefit the body by simply performing a Foot Massage in Chandigarh and an equivalent massage all over the hands.

People often wonder on how reflexology helps.

Well! To add an answer to this query, one can say that- Reflexology massage isn’t just beneficial to you but, for your family too!

Let’s have a look at the 10 amazing benefits it offers to the family:-

  • Helps in taking the right control and managing your family’s budgets, their meals and many such things.
  • Targeting the complaint areas of the body, it relieves problems from such areas in terms of aches and impulses.
  • Creates some real family time to sit and enjoy the reflexology massage with the family.
  • It reflects your feeling of care for your family.
  • Helps in creating a special relationship with the complete family.
  • Reflexology massage can even bridge the gap of the moment when one doesn’t know why they aren’t feeling well. What’s wrong, honey? I don’t know.
  • It is the best way to take care of yourself and stay with your family, when in need.
  • This can appropriately help in taking off the extra tension and load from you and your family life.
  • Reflexology is the best special care for the special aged veterans of the family. It eases their bodily problems with the growing age, the teething and colic for infants and the growing pains for the teenagers.
  • Foot massage or reflexology massage is the answer to all your feelings of being alone or helpless.

This is how Reflexology Massage works wonderfully for the entire family and their well being.

Potli Massage- A New Herbal Massage Therapy Gaining High Popularity

Massage therapies have been gaining higher popularity with the kind of ease and comfort it offers. There are a number of massage therapies that have reached the highest popularity tolls but, Potli massage has been the most asked for!

It’s not just the therapy that has called for higher number of growing fans but, also the beneficial side of the therapy that puts it to the advantageous side.

Let’s have a look at what if exactly refers to and how has it helped!

What is Potli Massage?

Practised since a very long time in the region of South East Asia and especially Thailand, Potli Massage has been one of most famous therapies for healing since the 14th century.

Under this therapy, a small potli, Poultice or kizhi containing the necessary herbs are applied to the particular spots with slight rub.

It mainly works on the verge of spot massage as the heated potlis are applied to the particular spots each time after a slight heat is applied on it.

Potli massage is said to be one of the most herbal and natural ways to heal all sorts of muscles and pain ailments.

How does it work?

Potli massage works with the therapeutic treatment it receives from the blend of herbs combined to form a potli.

The heat treatment applied on these herbs work amazingly when applied on specific points that are similar to Spot Massage.

The therapist gently rubs and makes a circular movement along the affected area for an amazing therapy.

This is how it works.

It is mainly due to the herbal and natural treatment applied during a Potli massage that has made it a quite popular massage therapy across the world.

Is There a Difference Between Foot Reflexology and Reflexology Massage?

Massage therapies have actually gained their names based on the type and things used during the process. Aromatherapy gets its name from the inclusion of essential aroma oils being used during the process however; back pain massage gets its name from its effectiveness it shows in curing back pain.

Similarly, reflexology massage has received its name from its origin and way it is practised. Reflexology is termed from the fact that an effective reflexology massage is said to apply appropriate reflex action on the various body parts. A significant pressure and massage movements applied on the foot and palm appears effective on showing amazing results on curing the ailments on the different body parts. This is how the technique works.

Many a time, people get to confuse with reflexology and Foot Reflexology massage. However, there isn’t much difference between the same, apart from a basic difference that foot reflexology on takes the foot massage and therapy into consideration however, reflexology massage goes around with both the hands and legs. In case of foot reflexology, the similar movements and motions are applied on the bottom part of the foot, around the ankle, sole, heels, etc. However, reflexology massage moves around the foot as well as the hands. It covers the foot areas as well as the palm, palm top, wrist, etc.

Each pair of movements applied during the process is said to highly beneficial in curing even the chronic ailments. Our foot and hands are believed to hold the reflex points of each body organ and this is how massaging these points work perfectly on the entire body.

There isn’t much of a difference between a foot reflexology and Reflexology Massage apart from the location of the massage.

Super-Eminent Thai Massage in Chandigarh

The western countries are popular for their Spa services especially Thai Massage that stands out to be firmer, structured and involve a complete therapy. Nevertheless, we have gotten the western services in India as well. Vedasspa in Chandigarh is an incredible spa center that blends the extracted oils from herbs and plants in your body and replenishes your mind and soul.

There are numerous centers that provide lame massages, just rubbing the body without knowing the exact points to be stressed on. Such therapies are not worth as it is a mere time pass in the name of spa. Our professional therapists and reflexologists are well trained in the spa arena and versed with the knowhow of performing a perfect massage. Which points are inter-related and represent what part of the body; the pressure has to be low, moderate or high as per the client’s stamina to handle it; which points have to be pressed hard and which has to be dealt sensitively; how the massage has to be structured staring from start till end and how to end up leaving a relaxed feeling; we know it all!

Spacious rooms with dim lights on and centralized air conditioning cooling the surroundings, relaxed recliner chairs for foot massage and soft beds for other massage combinations; an overall eminent ambience camouflaged with modern interiors. The services are super-eminent and worth trying especially when the center is within your vicinity. Situated in middle of the town, Vedasspa center is easily reachable to all.

Men, women, aged; everyone can benefit from the distinctive packages we have in store for you. The massages in Chandigarh are not gender and age restraint, they are specially designed for those who want to sense peace internally and activeness externally. Our spa packages are for different hours and tailor-made to the client’s requirements in the best of their benefit. We provide better services in just shoestring prices. So it doesn’t cost a big deal for working professionals. You don’t have to give it a second thought as we have priced our Massages in Chandigarh in a way that they can be easily afforded by all.

Our concern revolves around swaying away the worries and woes from you that has been the trend in today’s era. Every business, industry, corporate sector, personal life, professional life; are equipped with stress and its accelerating with time. We just want to add a tinge of excitement and spice up your life with our extraordinary spa services.

What keeps you waiting? We are right here within your reach! Just a phone call and you shall book your weekend us. Experience the style of massages including Thai Massage by our spa experts and relish each touch that will transform your stress into contentment. Give us a call now!

History Of Potli An How Massage Evolved From It

Polti massage has been the amongst the most anciently grounded massage therapies that are even followed till date. Indian potli bags that are popularly used in the massage therapies have their origin since the Vedic period and they were used for a number of functions. These potlis were not just used for massage therapies but, also for being used as an appealing fashion accessories for the stylish women. Even today potli bags are used for a number of modelling, promotional events, trade shows, etc.

During the Vedic times, these Potli Bags were used for long journey to the other countries until quite late centuries, as well.

INDIAN POTLI BAGS AND MASSAGE IN VEDIC PERIOD

During the Vedic times, Potli was popularly used in Ayurveda for carrying out the potali massage which is today known as Potli Massage.

The potli used to be generally filled with several herbs, wrapped in a small cloth.

In fact, the different Potlis used to have different names based on the Ayurvedic medicines it contained such as:-Hemgarbh Potli Ras, Ratangarbh Potli Ras etc.

INDIAN POTLI BAGS IN MEDIEVAL PERIOD

During the medieval times, there were a number of different types of potlis such as- herbal potli, money potli bags, masala poyztli, dry fruit potli and many others. Some were used fir Ayurvedic treatments, travelling, carrying money, foreign trade, etc.

These were mainly used by travellers, merchants, Hindu Saints, Muslim Fakir, Ayurvedic practitioners, etc.

INDIAN POTLI BAGS IN MODERN PERIOD

Today the Potli bags are being used in a number of functionalities. Right from the mesmerizing embellishment of mirror worked, embroidery, sequin, beads, stones, pearls, diamonds, etc. based potlis.

There are also beautiful drawstring based pouches, bags, clutches, etc. as well.

Similar to the ancient and medieval times, Potlis today are popularly used for performing Potli massage. Small bags formed in the shape of potlis containing certain herbs are used for this process.

Each herb is selected carefully as per the ailment of the individual and is heated to a particular temperature and then applied on the affected area.

Simple and gentle rub along with the push action and circular motional forms helps in curing all sorts of pain and aches in the entire body.

Potli massage has proved to be an amazing and highly popular therapy for curing the cracked cells and muscle points of the body.

Getting a Massage in Chandigarh with the similar effects of the ancient times isn’t a dream now. With the city flourishing some of the best massage centres, getting an appropriate Potli massage can be an amazing retreat for your entire body with this therapy. If your are planning to get a massage in Chandigarh, Potli massage can the best option for you.

Surprising Benefits Of An Amazing Foot Reflexology

Foot reflexology tends to be the most amazing way to treat your foot. The foot filers list of treating your foot is highly immense but, foot reflexology always has been on the top. Offering an amazing feel and substantial relaxation to the one getting such a treatment, reflexology massage is not just a massage but, it’s a therapy with amazing benefits for the entire body.

There are some of the most amazing and highly surprising results of a well treated foot or to be precise a foot reflexology. Helping the entire body rejuvenate and revitalise, this therapy helps in the overall treatment of the entire body based on just a simple foot massage.

Surprising Benefits of Reflexology Massage

  • Promoting Better Sleep

A relaxed mind and body automatically attracts better sleep. Similar goes with the foot massage. It offers an overall relaxation and soothes the entire body and mind by reducing the stress level, calming the nerves and preparing the body for a better sleep.

  • Reduces the Depression and Anxiety Levels

Foot reflexology has been an amazing way to lower down the depression and anxiety levels. Research has shown noticeably reduced anxiety among cancer patients using a Reflexology Massage as per the research published during 2010 Karolinska Institute’s study, under the Journal of Clinical Nursing. A good foot massage helps in alleviating the sadness by production of a feel good hormone- Oxytocin.

  • Promoting Better Blood Circulation

With our feet handling the entire body’s pressure all day and staying involved in heavy works, it highly becomes important to take care of them. In absence of much exercise, apart from the daily walks, it also need a bit of massage, too. Foot reflexology thus, benefits our foot and in turn the entire body by helping improves the better blood circulation levels. This increases the blood flow and supports the process of transporting oxygen to the entire body cells.

  • Relives a Number of Aches, Pains and Even Severe Headache

Foot reflexology not just helps in improving the foot health but, also has the power to increase the body’s wellness in terms of reduced pains and aches through the body. With the certain pressure points getting massage on the feet, several ailments such as- headaches, neck pain, migraines, back pain, insomnia, chronic fatigue and other body pain gets dissolved. Studies have shown that foot reflexology has reduced the headache symptoms in around 65% of patients, along with 16% of patients suffering from migraine and headache pain.

  • Improved Sex Life

Foot Reflexology is an amazing way to relaxation, but it has also shown surprising results in case of sex life. It is said to offer an unexpected boost in the libido levels. Reflexology massage is thus, a major contributor to creating relaxation, sensuality and energetic results in the reproductive organs.

  • Lowers the Menopausal and PMS Symptoms

PMS and menopause is a major cause of symptoms of depression, headache, fatigue, irritability, anxiety, instability, and mood swings. All these can be lowered with a valid foot massage.

Less Known History And Benefits Of Thai Massage

Thai Massage has been considered as one of the most effective massage therapies since earlier times. In fact, people say that it has the ability to reduce pain similar to a medication of Ibuprofen. Thai Massage is a combination massage of dry therapy and several other compressing and stretching movements just like Yoga. It has the ability to benefit almost every body organ.

Coming down to the pages of history belonging to Thai Massage, it is an ancient therapy practiced in Thailand since thousands of years. It is however, believed to over 2500 years old as introduced by Jivaka Kumar Bhaccha (Shivago Kompara), who was a friend of the Buddha with tremendous knowledge about medicines. Shivago is believed to be the most popular Thai healer and the inventor of the Thai traditional medicine. This is why he is known to be the “Father Doctor”. This is why therapists are seen thanking this Father Doctor, before and after every massage.

There are several experts and researchers who have been reporting that Thai medicine is believed to be coming from the “Rural” and “Royal Traditions. The rural traditions refer to the non-scholarly and informal methods of the education. These have been passed down to the next generations via certain secret codes either transmitted orally or in written forms from the teacher to their pupils. While on the other side, the Royal tradition of Thai medicine is said to be created at the royal court and been influenced from India, China, the Muslim cultures, as well. It is also said to receive its grounded influence from the Ayurvedic traditions of India, as well.

Even though the evolution of techniques and the practices being followed in Thai Massage is said to be followed in Thailand, the actual origin of the Thai Massage is actually traced from India. The parts of yoga philosophy being followed in the therapy are against rooted from Ancient India.

Thai Massage- Principles

  • Thai Massage is said to be the most different massage therapy as compared to the others that involves tissue manipulation.
  • It is more of a dry massage therapy and doesn’t involve the use of any kind of oil or lotion.
  • It is mainly performed by using motions of deep compressing, rhythmic pressing, and aeries of stretching actions.
  • Each of the pressure, motion, tension, and vibration is used to improve the blood circulation of that particular area.

Health Benefits of Thai Massage

There is a number of health benefits associated with Thai Massage:-

It relaxes and eases the muscles and relieves the correlated pain

It helps in increasing the muscles flexibility

Supports higher blood and lymph circulation

Performs the relief treatment for musculoskeletal pain involvements

Improves the body’s immunity

Promotes the mental relaxation

Reduces fatigue and other insomniac problems

With the grounded roots of Thai massage from India, the benefits of it are expansive. The other massage therapies that equally work with the similar health benefits are aromatherapy, deep tissue massage, Reflexology Massage, etc.

Potli Massage- A Little To Know About Its Ingredients

Potli massage is a magical reframed touch of the goodness contained in a potli that acts miraculously on any of the pain and stress areas. The polti massage has proved to be an amazing therapy to nourish and rejuvenate your body and the body tissues. Under this, small potlis containing herbs in it is heated and gently applied on the affected areas for a warmth and healing effect on the affected area.

The ingredients of the Potli massage are considered pretty vital for the treatment procedure of the affected areas and the entire body. There are number of herbs that are blended, heated and used for the right treatment of such body parts.

It is an effective therapy for the treatment of body aches, strains, sprains, swelling, lower back and joint pain. The therapy has also been a curator and helped in opening the lymphatic nodes.

Ingredients of Potli Massage

There are a number of herbal ingredients that are used for Potli Massage, including- Rose Flower, Sandalwood, Tesu Flower, Rock Salt, Ajwain (carom seeds), and Black Salt combined with many other rare herbs.

Rose flower:  Is used as an antiseptic, astringent, antibacterial and anti-inflammatory ingredient for reducing the swelling of the blood capillaries for treatment of ailments such as- dermatitis, scaly skin and eczema.

Tesu flower: Is an astringent, anti-cancer, purgative, aphrodisiacal and laxative ingredient.

Sandalwood: Is used as a great moisturizer and hydrating agent with number of medicinal benefits.

Ajwain (carom seeds): Works as an anaesthetic and anti-inflammatory herb for the treatment of rheumatic and arthritic pain.

Rock salt: Stimulates the digestive juices secretion for improved digestion and helps in weight loss, opens the skin pores for improved circulation and skin hydration.

Black salt: Works effectively on curing a number of health issues such as- indigestion, constipation, heartburn, hysteria, goitre and poor eyesight.

Specialist Potli Herbs Used as the Ingredients

  • Ashwagandha Roots helps in stress relief and boosts the sleep level.
  • Neem and Mustard helps in healing and detoxifying the skin and body.
  • Ginger and Turmeric helps in purifying the mind and the body.
  • Rosemary and Rice ease out the tensed and strained muscles and stimulate the overall blood circulation.
  • Mint and Lemon helps in soothing headaches.
  • Lemon and Orange rejuvenates the entire body and the mind.
  • Onion and Aloe Vera reduces the soreness, pain, swelling and inflammation.
  • Lavender and Cardamom adds the perfect refreshment and calmness to the body and the nerves.

Potli massage holds a number of incredible ingredients that has the ability to complete the treatment cycle of the entire body, however, the choice of contents of the potli completely depend on the ailment one s suffering from. If you are in Chandigarh, you can definitely give it a try. Apart from the different types of massage available in the esteemed spa and massage centres in Chandigarh, you can also opt for an amazing experience of Bikini Wax In Chandigarh.

So, when are you booking your appointment?

Who Can Conduct and Perform Foot Massage or Foot Reflexology?

Performing a massage is the essence of expert hands. Without the right expert guidance, performing a massage goes almost in vain. Massage involves touching, striking, rubbing and even pressing the right reflex points on the body. Especially in case of foot massage, the right reflex points need to be reached for an effective therapy.

Reflexology or foot reflexology massage can be performed by a certified reflexologist. In many cases, it can also be undertaken by an experienced family member, too. Reflexologist are not medical doctors however, they receive formal training for conducting the right practice of reflexology. There are a number of reflexology training centres that offer certified training in the same. International Institute of Reflexology in Florida is the most popular reflexology training offering institute around the world.

What to look for before choosing a Reflexologist?

  • When one is looking for a professional reflexologist, one should ensure that they have received a minimum 200 official hours of certified training and instruction for the best results.
  • One should also check it they have received a valid certification by a renowned training board. However, qualified the Reflexologist is, it should be ascertained that they are involved in continued training and learning program as per the recent updates of Foot Massage or reflexology.

What to expect from a Foot Massage Session?

During the beginning of the session, the reflexologist asks a couple of questions related to your medical history and determines the origin source of the problem one is undergoing.

Then after, one is made to lie down or sit in a comfortable chair, taking off both your shoes and socks.

Now, the reflexologist uses a couple of pressure movements, circular strokes and stretches for manipulating the reflex points corresponding to the affected body part. A few may use oil or a lotion, however many of them go for dry technique, as well.

You can guide your therapists for keeping the massage session comfortable and relaxed, rather than pushing too much to make it a painful session. Open communication is always welcome during such sessions.

Your foot massage session may last from 30 minutes to one hour giving the most relaxed feel. Your relexologist may wish to take note of your experience after the massage sessions for a better service next time.

Family Member Can Also Be a Valid Reflexologist

  • In case, one wishes to have a homely foot massage, any of your family members willing to understand the strategy behind this massage can help.
  • If they learn the reflex actions of the different points on the body and its functioning with reflexology, they can perform the foot massage on your own.

Foot massage or reflexology works amazingly on the entire body vitality. Being in Chandigarh you can definitely opt for getting a Foot Massage in Chandigarh in association with the best reflexologits. Having received the most professional and updated training, they are a pro at their job and the touch of their magical hands is a must to be tested.